Ingredients
Scale
- 1½ teaspoons finely grated lemon zest – adds a fresh, citrusy brightness.
- ¼ cup fresh lemon juice – provides tang and balances the richness of the oil.
- ½ small shallot, chopped – brings a mild onion flavor that complements the dressing.
- 2 teaspoons agave nectar or maple syrup – adds subtle sweetness.
- ¾ teaspoon Dijon mustard – gives depth and a gentle tang.
- Sea salt and ground black pepper – to taste.
- ½ cup neutral-flavored oil (like avocado oil) – forms the smooth base of the dressing.
Fresh Vegetables
- ¾ lb asparagus – trimmed and cut into 2-inch pieces.
- 1 cup shelled green peas – fresh or frozen.
- 3 green onions – thinly sliced.
- 6–7 radishes – sliced into half-moons for crunch and color.
- ½ cup flat-leaf parsley leaves – chopped for freshness.
Pasta & Protein
- 1 lb small pasta (mini penne, orzo, small rotini, baby shells, or orecchiette).
- 1½ cups cooked chickpeas (about 1 can) – drained and rinsed.
Optional Add-Ons & Substitutions
- Add a dollop of plain yogurt or vegan mayo for a creamier dressing.
- Include chopped bell peppers or cucumbers for extra crunch.
- Add avocado for creamy richness.
- Use gluten-free pasta for a dietary-friendly version.
Instructions
- Prepare the Lemony Dressing: In a blender, combine lemon zest, lemon juice, shallot, agave nectar or maple syrup, Dijon mustard, salt, pepper, and oil. Blend until creamy and smooth. Set aside to let flavors meld.
- Chill the Vegetables: Fill a large bowl with ice water to cool the blanched vegetables later. Bring a large pot of salted water to a boil.
- Blanch Asparagus and Peas: Add asparagus pieces to the boiling water and cook for 2 minutes. Add peas and stir briefly until bright green. Transfer both to the ice water bath to stop the cooking process. Let cool, then drain well.
- Cook the Pasta: Bring the same water back to a boil. Add pasta and a pinch of salt, cooking until al dente. Drain thoroughly and transfer to a large mixing bowl.
- Combine Chickpeas: Add chickpeas to the warm pasta and toss with two-thirds of the lemon dressing until coated.
- Add Vegetables and Toss: Add the drained asparagus, peas, green onions, radishes, and parsley. Pour in remaining dressing, season with salt and pepper, and toss well. Adjust lemon juice or herbs to taste.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors deepen as it chills, making it even better the next day.
Notes
- For added protein, mix in grilled tofu or tempeh.
- This salad tastes best chilled but can also be served slightly warm.
- If making ahead, keep dressing separate and toss before serving for best texture.
- Substitute peas with edamame or snap peas for a twist.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Salad / Pasta
- Method: Blanch + Toss + Blend
- Cuisine: Spring / Mediterranean-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: lemony pasta salad, spring pasta salad, asparagus pasta, vegan pasta salad, lemon vinaigrette pasta, fresh herb pasta, chickpea pasta salad