Ingredients
Scale
- 16 oz rotini pasta
- 15 oz can garbanzo beans, drained and rinsed
- 12 oz jar marinated artichoke hearts, drained
- 6 oz jar pitted Kalamata olives
- 1 cup banana pepper rings
- 1 pint grape tomatoes, halved
- 1 green bell pepper, diced
- 1/2 small red onion, diced
Dressing Ingredients:
- 2/3 cup olive oil
- 1/3 cup balsamic vinegar
- 1/4 cup fresh parsley, chopped
- Zest of 1 lemon (about 1 tbsp)
- Juice of 1 lemon (about 3 tbsp)
- 1 tbsp Dijon mustard
- 2 cloves garlic, finely minced
- Kosher salt & freshly cracked black pepper, to taste
Optional Add-Ons:
- Avocado for creaminess
- Fresh spinach or kale for added greens
- Toasted pine nuts or sunflower seeds for crunch
Substitutions and Shortcuts:
- Use penne or fusilli if rotini isn’t available.
- Swap garbanzo beans with black or kidney beans.
- Replace Kalamata olives with green olives.
- Use any color bell pepper based on preference.
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add 16 oz of rotini pasta and cook until al dente, about 8–10 minutes. Drain well.
- Toss in Olive Oil: Transfer warm pasta to a large mixing bowl. Drizzle with 2 tbsp olive oil, season with salt and pepper, and toss to prevent sticking.
- Cool the Pasta: Place the pasta in the fridge for 10–15 minutes to cool slightly.
- Combine the Veggies: Add garbanzo beans, marinated artichoke hearts, olives, banana peppers, grape tomatoes, diced green bell pepper, and red onion to the cooled pasta. Toss gently to mix.
- Make the Dressing: In a mason jar or small bowl, whisk together remaining olive oil, balsamic vinegar, parsley, lemon zest, lemon juice, Dijon mustard, and garlic. Season with salt and pepper to taste.
- Dress the Salad: Pour the dressing over the pasta mixture and toss until evenly coated.
- Serve and Enjoy: Garnish with extra parsley if desired. Serve chilled or at room temperature.
Notes
- Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Make Ahead Tip: Prepare the dressing in advance and store separately to keep the pasta fresh.
- Flavor Boost: Add a sprinkle of nutritional yeast or a drizzle of vegan pesto for extra depth.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad / Pasta
- Method: Boil + Mix + Chill
- Cuisine: Mediterranean / Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 390
- Sugar: 6g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan pasta salad, mediterranean pasta salad, balsamic dressing pasta, vegan picnic recipes, chickpea pasta salad, dairy-free pasta salad