Healthy Vegan Sweet Potato Banana Bread with Avocado Oil

There’s something deeply comforting about the smell of freshly baked bread wafting through the kitchen. It’s a scent that can instantly transport me back to cherished childhood memories—playing in my grandmother’s kitchen while she pulled her famous banana bread from the oven. As we waited for it to cool, we’d sneak tastes of the dough and share giggles at all the mess we made. Today, I’d like to invite you to join me in creating a version of that cozy classic, but with a healthy twist: Vegan Sweet Potato Banana Bread with Avocado Oil.

If you’ve ever craved something warm, sweet, and a little indulgent without the guilt, you’re in the right place. This recipe is simple and stress-free and is perfect for first-time bakers (yes, even you!). Trust me; once you try it, you’ll find yourself wondering how you ever lived without it.

Why I Love This Recipe of Vegan Sweet Potato Banana Bread with Avocado Oil

What makes this Vegan Sweet Potato Banana Bread extra special to me is its ability to combine wholesome ingredients with incredible flavor. As someone who is always on the lookout for nutritious, plant-based recipes, this banana bread hits all the right notes.

The recipe calls for mashed sweet potato and bananas, both of which add natural sweetness and moisture, while avocado oil provides a heart-healthy fat without compromising on flavor. This is the kind of bread that not only satisfies your taste buds but also aligns with your commitment to a health-conscious lifestyle.

And here’s what I absolutely adore about it: it’s cozy enough for a quiet morning at home, yet versatile enough to serve at gatherings. Whether you’re a beginner cook or an experienced baker, this recipe will welcome you into the world of plant-based baking with open arms.

Ingredients You’ll Need for Vegan Sweet Potato Banana Bread with Avocado Oil

Now that I’ve whetted your appetite, let’s dive into the wholesome ingredients that you’ll need to whip up this delicious Vegan Sweet Potato Banana Bread with Avocado Oil.

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Essentials

1. 2 medium-sized mashed bananas (extra spotty or brown)
   Bananas that have gone brown are not only sweeter but also perfect for this recipe. Their mushy texture integrates seamlessly into the bread, giving it a moist, delicious crumb.

2. 1/2 cup mashed sweet potato
   Cooked sweet potato brings lovely natural sweetness and a vibrant color to the bread. It’s also packed with vitamins and fiber!

3. 1/3 cup avocado oil
   Avocado oil is my go-to for this recipe because of its high smoke point and health benefits. However, feel free to substitute any liquid oil you have on hand, like coconut or vegetable oil.

4. 1/3 cup maple syrup
   This natural sweetener adds a rich flavor without being overly sweet. It’s a perfect match for the other ingredients and helps the bread rise beautifully.

5. 1 1/2 cups spelt flour
   Spelt flour is a great wholesome alternative to all-purpose flour. It adds a nutty flavor and is easier to digest, making it perfect for those looking for healthier flour options.

6. 2 teaspoons baking powder
   This is essential to ensure your bread rises and has a lovely texture.

7. 1 teaspoon vanilla extract
   The vanilla adds an aromatic sweetness that rounds out the flavors.

8. Pinch of salt
   A little salt enhances the sweetness of the bread and balances all the flavors.

9. 1/2 cup chocolate chips
   Dark chocolate chips are the perfect finish to this bread, making each slice feel like a treat. You can opt for dairy-free chips to keep it vegan.

Optional Add-Ons

• Nuts: Walnuts or pecans can add a crunchy texture if you’re looking for that extra bite.
• Baking spices: A dash of cinnamon or nutmeg can bring warmth to the flavor profile.
• Dried fruits: Add raisins or cranberries for additional sweetness and chewiness.

Substitutions and Shortcuts

• Sweet potato: If you don’t have sweet potatoes, you can use canned pumpkin as a substitute.
• Spelt flour: For a gluten-free option, try using almond flour or a gluten-free all-purpose blend.
• Maple syrup: Agave nectar or honey (if not strictly vegan) can also work as sweeteners.

How to Make Vegan Sweet Potato Banana Bread with Avocado Oil Step-by-Step

Now that you have all your ingredients ready, let’s roll up our sleeves and get baking! Here is a detailed step-by-step guide on how to make your Vegan Sweet Potato Banana Bread with Avocado Oil.

Step 1: Preheat the Oven

First things first, preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). This is crucial, as a well-heated oven ensures even baking.

Step 2: Combine Ingredients

In a large mixing bowl, add the following ingredients:

• 2 medium-sized mashed bananas
• 1/2 cup mashed sweet potato
• 1/3 cup avocado oil
• 1/3 cup maple syrup
• 1 1/2 cups spelt flour
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• Pinch of salt

Mix it all together using a wooden spoon or spatula until just combined. It’s important not to over-mix; a few lumps are completely fine.

Step 3: Fold in the Chocolate Chips

Once the batter is combined, it’s time to add the star of the show—the 1/2 cup of chocolate chips. Gently fold them into the mixture with a spatula, making sure they’re evenly distributed.

Step 4: Prepare the Loaf Pan

Line your loaf pan with parchment paper. This will help prevent the bread from sticking. If you don’t have parchment, you can lightly grease the pan with a bit of oil.

Step 5: Bake

Pour the batter into the prepared loaf pan, smoothing out the top. Place it in the oven and bake for 45 to 55 minutes. I recommend checking at the 45-minute mark. I went for 50 minutes in my run-of-the-mill oven, and it came out perfect—golden brown and fragrant.

Step 6: Cool and Enjoy

Once your kitchen is filled with that warm, sweet aroma, remove the bread from the oven. Allow it to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely for an additional 20 minutes. This cooling period is essential—it helps the bread set, making it easier to slice.

Now, all that’s left is to dig in and enjoy!

Common Mistakes to Avoid

Baking can sometimes feel like a science experiment, and a few common pitfalls can trip us up. Here are some mistakes to avoid while making this delicious Vegan Sweet Potato Banana Bread with Avocado Oil.

H3: Not Using Ripe Bananas

Choosing bananas that are too green will result in a less sweet and flavorful loaf. Make sure your bananas are nicely spotty, as their sweetness enhances the bread significantly.

H3: Overmixing the Batter

It’s tempting to give the batter a good mix, but overmixing can create a dense loaf. Mix until the ingredients are combined, and then stop. A few lumps won’t hurt!

H3: Skipping the Cooling Time

It can be hard to wait, but skipping the cooling time might cause the bread to crumble while slicing. Letting it rest allows the structure to firm up.

H3: Improper Oven Temperature

Every oven is a bit different. To avoid undercooked or burnt bread, it’s a good idea to have a reliable oven thermometer. This ensures that your bread bakes evenly.

Serving Suggestions for Vegan Sweet Potato Banana Bread with Avocado Oil

Now that you have a beautifully baked loaf of Vegan Sweet Potato Banana Bread, let’s talk about how to serve it. While this bread is absolutely delightful on its own, here are a few ideas to elevate your bread experience.

H3: With Nut Butter

Spread a generous layer of almond or peanut butter on a warm slice for added protein and a nutty flavor. This combination makes for a wholesome breakfast or snack that will keep you satisfied for longer.

H3: Paired with Fresh Fruit

Serve your banana bread with fresh slices of fruit, such as berries or apples. The brightness of the fresh fruit against the rich bread makes for a colorful and nutritious plate.

H3: Topped with Coconut Yogurt

For a creamy, tangy touch, top a slice with a dollop of dairy-free coconut yogurt. It adds a nice contrast to the sweetness of the bread and makes for a delightful breakfast option.

H3: Hot Cup of Tea or Coffee

Don’t forget to pair your warm slice of banana bread with your favorite cup of tea or coffee. The flavors meld together beautifully and create a cozy moment to savor.

Nutritional Values of Vegan Sweet Potato Banana Bread with Avocado Oil

Understanding the nutritional profile of beloved recipes helps in making informed choices. Here’s a breakdown of what you can expect from a slice of your Vegan Sweet Potato Banana Bread.

H3: Calories

One slice (about 1/10 of the loaf) typically contains around 180-220 calories, depending on the exact ingredients used and portion size.

H3: Healthy Fats

Using avocado oil, this bread is rich in healthy fats, which are essential for supporting brain health and keeping you feeling full. A slice contains ample amounts of omega fatty acids that benefit heart health.

H3: Dietary Fiber

With ingredients like bananas and sweet potatoes, this bread offers a good amount of dietary fiber—approximately 2-3 grams per slice. Fiber is important for digestive health and can help regulate blood sugar levels.

H3: Vitamins and Minerals

This loaf provides several important nutrients like potassium from bananas and sweet potatoes, which can help maintain healthy blood pressure. It also includes B-vitamins from spelt flour, supporting energy metabolism.

Conclusion & Next Steps

Baking your Vegan Sweet Potato Banana Bread with Avocado Oil is not only easy but incredibly rewarding. It’s a recipe that’s versatile, cozy, and beginner-approved, ensuring that everyone can enjoy a slice (or two) guilt-free. You can customize ingredients to suit your taste or dietary needs, making this a staple in your collection.

So what are you waiting for? Gather those ingredients and bring this delightful recipe to life in your own kitchen. I’d love to hear about your experience and any tweaks you made along the way. Happy baking!

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FAQs About Vegan Sweet Potato Banana Bread with Avocado Oil

Now it’s your turn to bring this Vegan Sweet Potato Banana Bread with Avocado Oil into your kitchen. Enjoy every delicious crumb!