Vegan Macaroni Salad – Creamy, Fresh & Easy Recipe

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Bowl of Vegan Macaroni Salad made with creamy dressing and fresh vegetables

Salads

When I think of summer picnics and backyard barbecues, my mind drifts to a vibrant bowl of macaroni salad, all creamy and colorful, just waiting to be shared. I remember the first time I attempted to make a vegan version; I was nervous yet excited. This recipe saved the day and turned out to be ridiculously simple, even for a cooking novice like me. I promise, by the end of this blog post, you’ll feel confident enough to whip up a batch of Vegan Macaroni Salad, stress-free and totally delicious.

Why I Love This Recipe of Vegan Macaroni Salad

This Vegan Macaroni Salad holds a special place in my heart—it embodies comfort food with a twist. It’s not only easy to make but also incredibly forgiving for beginner cooks. I’ve shared this salad at family gatherings, potlucks, and even for casual dinners just for my family, and it’s always a hit. What I appreciate most is how versatile it is, allowing for adaptations based on what you have at home. Plus, making a big batch means you can enjoy the leftovers for days, making weeknight meals easier. For busy families like mine, this recipe is a lifesaver!

Ingredients You’ll Need for Vegan Macaroni Salad

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Bowl of Vegan Macaroni Salad made with creamy dressing and fresh vegetables

Vegan Macaroni Salad

This Vegan Macaroni Salad is a creamy, colorful, and versatile dish that’s perfect for family dinners, potlucks, or meal prep. Packed with crunchy veggies, fresh herbs, and a tangy-sweet dressing, it’s a comforting classic with a plant-based twist.

  • Total Time: 1 hour 25 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 1 lb elbow pasta
  • 1/2 red onion, diced
  • 1 red bell pepper, cored and diced
  • 1 large carrot (about 1 cup), peeled and diced
  • 2 stalks celery (about 1 cup), diced
  • 1 1/2 cups frozen peas, thawed
  • 1/4 cup fresh dill, chopped
  • 1 cup vegan mayo
  • 1/4 cup apple cider vinegar
  • 1 heaping tbsp Dijon mustard
  • 1 tbsp pure maple syrup
  • 1/2 tsp pepper
  • 1/2 tsp mineral salt (or to taste)
  • Optional Add-Ons: halved cherry tomatoes, avocado, chopped pickles or relish, sunflower seeds

Instructions

  1. Cook Pasta: Bring a pot of salted water to a boil. Add pasta and cook according to package instructions until al dente (8–10 minutes).
  2. Drain & Cool: Drain pasta in a colander. Rinse under cool water and toss gently to stop cooking and cool evenly.
  3. Make Dressing: In a small bowl, whisk together vegan mayo, apple cider vinegar, Dijon mustard, maple syrup, pepper, and salt. Adjust seasoning to taste.
  4. Combine Ingredients: In a large mixing bowl, add cooled pasta, onion, bell pepper, carrot, celery, peas, and dill.
  5. Add Dressing: Pour dressing over the pasta and veggies. Toss gently until everything is evenly coated.
  6. Chill: Cover and refrigerate for at least 1 hour to allow flavors to meld.
  7. Serve: Stir before serving. Store leftovers in an airtight container in the refrigerator for up to 5–6 days.

Notes

  • Swap elbow pasta with shells, rotini, or gluten-free pasta.
  • Mix and match veggies with cucumber, zucchini, or corn.
  • No vegan mayo? Use blended silken tofu with lemon juice as a creamy base.
  • Add crunch with sunflower seeds or tang with chopped pickles.
  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boil & Toss
  • Cuisine: American-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 5g
  • Sodium: 360mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: vegan macaroni salad, creamy vegan pasta salad, dairy-free pasta salad, vegan potluck salad, easy vegan side dish

To create this delightful dish, you’ll need the following ingredients:

Essentials

  • 1 lb. elbow pasta: The star of the show, it provides the perfect base for this creamy salad.
  • 1/2 red onion, diced: For a hint of sharpness and vibrant color.
  • 1 red bell pepper, cored and diced: Adds sweetness and crunch.
  • 1 large carrot (about 1 cup), peeled and diced: Brings in a touch of natural sweetness and texture.
  • 2 stalks celery (about 1 cup), diced: A classic salad ingredient that adds a refreshing crunch.
  • 1 1/2 cups frozen peas, thawed: For a pop of color and a slight sweetness.
  • 1/4 cup fresh dill, chopped: This herb elevates the flavor profile and adds freshness.
  • 1 cup vegan mayo: Acts as the creamy base for the dressing.
  • 1/4 cup apple cider vinegar: For acidity and tang.
  • 1 heaping tablespoon dijon mustard: It adds a bit of zing.
  • 1 tablespoon pure maple syrup: A touch of sweetness to balance the flavors.
  • 1/2 teaspoon pepper: To taste.
  • 1/2 teaspoon mineral salt (or to taste): Corners flavors and enhances every bite.

Optional Add-Ons

You can also customize your salad with any of these delightful additions:

  • Cherry tomatoes: Halved for color and a burst of juiciness.
  • Avocado: For extra creaminess and healthy fats.
  • Chopped pickles or relish: To bring a satisfying crunch and tanginess.
  • Nuts or seeds (like sunflower seeds): For an added crunch and healthy fats.

Substitutions and Shortcuts

  • Pasta: Feel free to swap elbow pasta for any small pasta shape, like shells or rotini.
  • Veggies: Use whatever vegetables you have on hand; cucumbers, zucchini, or even corn can all work nicely.
  • Vegan Mayo: If you don’t have vegan mayo, you can create a creamy dressing using blended silken tofu and a bit of lemon juice.

How to Make Vegan Macaroni Salad Step-by-Step

Making Vegan Macaroni Salad is easy! Follow these simple steps for a creamy, delicious dish:

  1. Cook the Pasta: Begin by bringing a large pot of water to a boil and add a generous pinch of salt. Once it reaches a rolling boil, toss in your 1 lb. of elbow pasta. Cook the pasta according to the package directions until it is al dente, which usually takes about 8-10 minutes.

  2. Drain and Cool: Once your pasta is cooked, drain it in a colander. To prevent it from cooking further, run it under cool running water for a few seconds. Toss it gently to cool evenly.

  3. Prepare the Dressing: In a small mixing bowl, whisk together 1 cup of vegan mayo, 1/4 cup of apple cider vinegar, 1 heaping tablespoon of dijon mustard, and 1 tablespoon of pure maple syrup. Add 1/2 teaspoon of pepper and 1/2 teaspoon of mineral salt. Taste and adjust the seasoning as needed.

  4. Combine Everything Together: In a large mixing bowl (or you can use the pot you cooked the pasta in), add the cooled pasta, diced red onion, cored and diced red bell pepper, diced carrot, diced celery, thawed peas, and chopped fresh dill.

  5. Dress the Salad: Pour the creamy dressing over the pasta and veggies.Using a spatula or large spoon, toss everything gently until all the ingredients are coated in the dressing.

  6. Chill: Cover the bowl or transfer the salad to an airtight container. Keep it in the refrigerator for at least an hour before serving, allowing the flavors to blend beautifully.

  7. Serve: This recipe serves about 12 people. Leftovers can be stored in a covered container in the refrigerator for up to 5-6 days. Just give it a good stir before serving, as the dressing may thicken a bit.

Common Mistakes to Avoid

When preparing Vegan Macaroni Salad, a few pitfalls can trip you up. Keep these in mind:

Not Cooking the Pasta Al Dente

Cooking pasta until it’s too soft can result in a mushy salad. Aim for al dente, which means the pasta is firm to the bite but not crunchy. This texture holds up better when mixed with the other ingredients.

Overloading with Dressing

While creamy dressing is what makes this salad special, overdoing it can weigh down the rest of the ingredients. Start with the recommended amount and adjust according to your taste.

Skipping the Chill Time

Allowing the salad to chill in the refrigerator is essential. It gives time for the flavors to meld, and the salad tastes far superior when served cold.

Ignoring Seasoning

Don’t forget to taste your dressing and salad before serving. Sometimes a little extra salt or pepper can make all the difference in flavor.

Easy Variations for Vegan Macaroni Salad

Once you’ve mastered the basic Vegan Macaroni Salad recipe, try these variations for new flavor profiles:

Mediterranean Twist

Swap out the dill for dried oregano or basil, incorporate chopped olives, and use sun-dried tomatoes for a Mediterranean flair. You can even add some vegan feta cheese for creaminess.

Spicy Kick

Want to spice things up? Add diced jalapeños or a spoonful of sriracha to the dressing for a kick. You can also sprinkle some cayenne pepper into the salad for added heat.

Southwest Style

Incorporate black beans, corn, and diced red onion while substituting cilantro for dill. Drizzle with a lime vinaigrette instead of mayo for a tangy twist.

Creamy Avocado Dressing

Swap out vegan mayo for mashed avocado for a creamy, healthier alternative. Combine it with lime juice, garlic, and salt for a fresh new dressing.

Serving Suggestions for Vegan Macaroni Salad

Vegan Macaroni Salad makes a fabulous addition to any meal. Here are some ideas on how to serve it:

As a Side Dish

Whether it’s a picnic or a casual family dinner, this salad pairs nicely with burgers, grilled vegetables, and veggie hot dogs for a complete, satisfying spread.

Lunchbox Delight

Pack the macaroni salad in lunchboxes with fresh fruit, veggie sticks, and a small container of hummus. It’s a great way to add variety and nutrition to your family’s lunches.

Picnic Perfect

Vegan Macaroni Salad is an excellent choice for any outdoor gathering. It’s easy to transport, and everyone loves a delicious bowl of pasta salad on warm days.

Main Dish for Meatless Mondays

For a light dinner, serve this salad as a meal on its own. Pair it with crusty whole-grain bread or a side salad for a complete, healthy meal.

Conclusion

Making Vegan Macaroni Salad is easier than it looks, and the best part is that you can customize it to your family’s taste. Whether you stick to the classic recipe or try new variations, this dish promises warmth and comfort, making it perfect for weeknight dinners or larger gatherings. If you haven’t given it a go yet, now’s the time to mix up a batch. You won’t regret it!

I encourage you to give this Vegan Macaroni Salad a try! Don’t hesitate to share how it turned out in the comments, or let me know if you’ve experimented with any fun variations. Happy cooking!

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FAQs About Vegan Macaroni Salad

What is Vegan Macaroni Salad?

Vegan Macaroni Salad is a plant-based take on the classic macaroni salad, using vegan mayo instead of traditional mayonnaise and loaded with colorful vegetables.

How long does Vegan Macaroni Salad last?

When stored in an airtight container in the refrigerator, it can last for 5-6 days.

Can I make Vegan Macaroni Salad ahead of time?

Absolutely! This salad is perfect for meal prep. Make it a day in advance to allow the flavors to meld.

What can I substitute if I don’t have elbow pasta?

You can use any small pasta shape, like shells or rotini, as a suitable substitute in this recipe.

Is Vegan Macaroni Salad gluten-free?

If you use gluten-free pasta, then yes, Vegan Macaroni Salad can be made gluten-free. Just check the ingredients on your pasta package to be sure

    Now, it’s time for you to gather your ingredients and start creating your very own Vegan Macaroni Salad! Enjoy the process and the delicious end result.

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