Ingredients
Scale
- 8 oz pasta (whole-grain, gluten-free, or your favorite shape)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced (any color)
- ¼ red onion, diced
- ¼ cup olives, sliced
- ¼ cup fresh parsley, chopped
Lemon Vinaigrette Dressing:
- ¼ cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Optional Add-Ons:
- Roasted chickpeas for extra protein
- Avocado, diced, for creaminess
- Vegan feta cheese for richness
Substitutions and Shortcuts:
- Pasta: Swap with zoodles (zucchini noodles) for a low-carb option.
- Olives: Replace with roasted red peppers or omit.
- Vinaigrette: Bottled vinaigrette can be used in a pinch.
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente.
- Drain and Cool: Drain the pasta in a colander and rinse under cold water to stop the cooking process.
- Combine the Veggies: In a large mixing bowl, toss together the cooled pasta, halved cherry tomatoes, diced cucumber, diced bell pepper, diced red onion, sliced olives, and chopped parsley.
- Make the Dressing: In a separate bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper until well combined.
- Mix It Up: Pour the dressing over the pasta and vegetables, gently tossing to coat everything evenly.
- Chill: Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve: Enjoy chilled as a refreshing, flavorful salad. Optionally, top with roasted chickpeas, avocado, or vegan feta.
Notes
- Storage: Keep in an airtight container in the refrigerator for up to 2-3 days.
- Make-Ahead Tip: Prepare the pasta and vinaigrette in advance for a quick assembly later.
- Flavor Boost: Add extra lemon juice or a pinch of red pepper flakes for a zesty kick.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad / Side Dish
- Method: Boiling + Tossing
- Cuisine: Vegan / Mediterranean-Inspired
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegan pasta salad, lemon vinaigrette pasta salad, vegan side dish, plant-based pasta salad, summer salad recipe