Ingredients
Scale
- 185 g (¾ cup) creamy peanut butter (preferably 100% peanuts, unsweetened)
- 120 ml (½ cup) maple syrup (or agave nectar, brown rice syrup)
- 30 ml (2 tbsp) water
- 450 g (2 cups) mashed overripe bananas (about 700 g unpeeled)
- 2 tsp lemon juice (or lime juice, neutral vinegar)
- 180 g (1½ cups) all-purpose wheat flour (or gluten-free flour mix)
- 1½ tsp baking powder
- ¾ tsp baking soda
- 1½ tsp ground cinnamon
- ¼ tsp fine sea salt
- Optional Add-Ons:
- Dairy-free chocolate chips
- Chopped walnuts or pecans
- Raisins or dried cranberries
- Flax seeds
Instructions
- Preheat your oven to 175°C (350°F). Position the oven rack one notch below the center.
- Line a 900 g (2 lb) cake tin with baking paper to prevent sticking and for easy cleanup.
- In a bowl, mix the peanut butter, maple syrup, and water with a fork until smooth and well combined.
- Add the mashed bananas and lemon juice to the peanut butter mixture and mix until uniform.
- Sift in the flour, baking powder, baking soda, cinnamon, and salt over the wet ingredients. Gently fold with a spatula or wooden spoon until just combined—avoid overmixing.
- Transfer the batter into the prepared cake tin. Optionally, top with a little extra peanut butter or sliced bananas.
- Bake for 45-50 minutes, checking doneness with a toothpick inserted in the center. It should come out mostly clean with a few crumbs.
- Remove from oven and brush the top with warm maple syrup for a shiny finish.
- Allow the bread to cool completely before slicing for clean cuts.
- Optionally, serve topped with vegan coconut yogurt, caramelized bananas, or a drizzle of maple syrup.
Notes
- Use 100% peanut butter for best flavor; almond or sunflower seed butter works as a substitute for allergies.
- If you don’t have maple syrup, agave nectar or brown rice syrup are alternatives; honey can be used but is not vegan.
- Gluten-free flour blends can replace wheat flour for gluten-sensitive diets.
- Do not overmix the batter to keep the bread tender and moist.
- Store leftover bread wrapped at room temperature for up to 3 days or refrigerate for up to a week.
- The loaf freezes well for up to 3 months when wrapped properly.
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
- Category: Quick Bread
- Method: Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 slice (1/10 loaf)
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegan peanut butter banana bread, dairy-free banana bread, plant-based banana bread, quick vegan bread, healthy peanut butter bread