Do you ever find yourself with overripe bananas sitting on your counter, waiting for a delicious fate? I certainly do. There’s something comforting about transforming those soft, speckled beauties into a warm loaf of banana bread. The aroma wafting through the kitchen fills the air with warmth, inviting everyone to gather around and share a slice.
When I first tried to make banana bread, I remember wrestling with dense mixtures and being frustrated at the slightest mistakes. But fear not! This Vegan Spelt Banana Bread recipe is simple, stress-free, and totally doable—even if you’re trying it for the very first time. It’s the kind of recipe that makes you feel like a kitchen pro in no time.
Table of Contents
Why I Love This Recipe of Vegan Spelt Banana Bread
What makes this Vegan Spelt Banana Bread special to me is its heartwarming flexibility and the cozy vibes it brings. Using spelt flour not only lends a unique, hearty flavor but also makes the loaf lighter and nourishing. This recipe is perfect for those new to baking or anyone seeking a delightful treat. There’s just something magical about a slice of warm banana bread, infused with notes of cinnamon and nutmeg, melding with the creamy nut butter and gooey chocolate chips.
Whether you’re a beginner or an experienced cook, there’s a practical ease to whipping up this batter. It’s as if the recipe holds your hand, guiding you through each step. Plus, there’s an undeniable emotional connection when you serve your homemade bread to friends and family. It feels wonderful to present something you created, filled with wholesome ingredients and a sprinkle of love.
Ingredients You’ll Need for Vegan Spelt Banana Bread
Let’s dive into the ingredients, shall we? We’ll break it down into essentials, optional add-ons, and some substitutions and shortcuts you might find handy.
Print
Vegan Spelt Banana Bread
This Vegan Spelt Banana Bread is a wholesome and flavorful loaf featuring nutty spelt flour, warm spices, and naturally sweet ripe bananas. Creamy nut butter and maple syrup add richness and moisture, while vegan chocolate chips or nuts provide delightful texture. Perfect for a healthy snack or breakfast treat.
- Total Time: 55 minutes
- Yield: 1 loaf (about 10–12 slices) 1x
Ingredients
- 2 cups spelt flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 2 tablespoons ground flaxseed
- 3/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon sea salt
- 1 1/2 cups mashed overripe bananas (about 4 medium/large bananas)
- 1/2 cup creamy nut butter (peanut or almond)
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- 3/4 cup vegan chocolate chips (or chopped nuts or dried cranberries)
Instructions
- Preheat oven to 350ºF (175ºC). Line a 9×5 inch loaf pan with parchment paper, leaving overhang on all sides.
- In a medium bowl, whisk together spelt flour, baking powder, baking soda, ground flaxseed, cinnamon, nutmeg, and sea salt until well combined.
- In another bowl, mash bananas until smooth. Stir in nut butter, maple syrup, and vanilla extract until evenly mixed.
- Pour banana mixture into dry ingredients. Gently fold with a spatula until just combined; some lumps are fine.
- Fold in vegan chocolate chips or your choice of nuts/dried fruit evenly.
- Transfer batter to the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes until golden brown and a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 15 minutes, then use the parchment overhang to lift it onto a wire rack. Cool completely before slicing.
Notes
- Use very ripe bananas with brown spots for best sweetness and moisture.
- Do not overmix batter to keep bread tender and fluffy.
- Store cooled bread wrapped at room temperature for up to 3 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: Vegan, Gluten-friendly
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 14g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegan spelt banana bread, spelt flour banana bread, healthy banana bread, vegan banana bread recipe, nut butter banana bread
Essentials
- Spelt Flour (2 cups): This is the backbone of your banana bread. Spelt flour is not only gluten-friendly but also offers a nutty flavor that enhances the overall taste.
- Baking Powder (2 teaspoons): To help your bread rise and become fluffy.
- Baking Soda (½ teaspoon): A crucial ingredient for leavening, ensuring your bread doesn’t turn out dense.
- Ground Flaxseed (2 tablespoons): Acts as a binder, replacing eggs and providing a nutty taste.
- Cinnamon (¾ teaspoon) and Nutmeg (¼ teaspoon): These spices add warmth and depth, a nostalgic nod to traditional banana bread.
- Sea Salt (½ teaspoon): A pinch of salt elevates all the other flavors.
- Mashed Overripe Bananas (1½ cups): About 4 medium/large bananas, make sure they are soft and speckled for maximum sweetness and moisture.
- Creamy Nut Butter (½ cup): Peanut butter or almond butter blends seamlessly into the mixture, adding richness and healthy fats.
- Maple Syrup (⅓ cup): This natural sweetener provides moisture and harmonizes beautifully with the bananas.
- Vanilla Extract (1 teaspoon): A touch of vanilla makes everything compatible; it ties all the flavors together.
- Vegan Chocolate Chips (¾ cup): Or swap for chopped nuts or dried cranberries. These are optional but add a wonderful texture and sweetness.
Optional Add-Ons
- Chopped Nuts: Consider throwing in some walnuts or pecans for crunch.
- Dried Fruits: Dried cranberries or raisins can add extra sweetness and texture.
- Chia Seeds: For added nutrition, replace flaxseed with chia seeds; they provide a similar binding quality and a bit of crunch.
Substitutions and Shortcuts
If you’re out of an ingredient or prefer something different, don’t worry! Here are a few swaps:
- Flour: All-purpose flour can be used instead of spelt, though it may alter the flavor slightly.
- Nut Butter: Sunflower seed butter works well for nut-free alternatives.
- Sweeteners: Agave syrup can replace maple syrup, just use it in a 1:1 ratio.
- Chocolate Chips: If you want to keep it sugar-free, consider using cocoa nibs or skip them altogether.
How to Make Vegan Spelt Banana Bread Step-by-Step
Now that we’ve got our ingredients ready, let’s get down to the nitty-gritty of baking this delightful loaf. Follow these steps and soon you’ll be enjoying your homemade Vegan Spelt Banana Bread.
Step 1: Preheat the Oven and Prepare the Pan
Start by preheating your oven to 350ºF (175ºC). While it warms up, take a 9×5 inch loaf pan and line it with parchment paper. You want the paper to fall over all four sides—this will make it easier to pull the bread out later without any fuss.
Step 2: Mix the Dry Ingredients
In a medium bowl, combine the dry ingredients: measure out 2 cups of spelt flour, 2 teaspoons of baking powder, ½ teaspoon of baking soda, 2 tablespoons of ground flaxseed, ¾ teaspoon of cinnamon, ¼ teaspoon of nutmeg, and ½ teaspoon of sea salt. Whisk them together until they are fully incorporated. You want a uniform mixture without lumps.
Step 3: Prepare the Banana Mixture
In a separate medium bowl, take your overripe bananas. You’ll need about four good-sized bananas to get 1½ cups once they’re mashed. Use a fork or a potato masher to mush them up until there are no big lumps left—smooth is what we’re aiming for. Once you’ve got a nice banana puree, stir in ½ cup of creamy nut butter, ⅓ cup of maple syrup, and 1 teaspoon of vanilla extract. Mix everything together until it’s well combined.
Step 4: Combine the Mixtures
Now, pour your banana mixture into the dry ingredients bowl. Using a spatula or wooden spoon, gently mix everything together until you just see no dry spots. Be careful not to overmix; some lumps are okay!
Step 5: Fold in the Chocolate Chips
Once combined, fold in your ¾ cup of vegan chocolate chips, or if you’re feeling adventurous, go for some chopped nuts or dried fruit instead. Make sure they are evenly distributed throughout the batter.
Step 6: Bake the Bread
Transfer the batter into your lined bread pan. Smooth the top gently with your spatula for an even bake. Place the pan in your preheated oven and bake for about 45 to 50 minutes. You’ll know it’s done when the top is golden brown, feels firm to the touch, and a toothpick inserted in the center comes out clean.
Step 7: Cooling
After baking, let the bread sit in the pan for about 15 minutes. This allows it to firm up and makes removing it easier. Once it’s had some time to rest, grab the edges of the parchment paper and transfer the loaf to a cooling rack. Let it cool completely before slicing into 8 to 10 thick slices.
Common Mistakes to Avoid Vampire Spelt Banana Bread
As with any recipe, there are a few common pitfalls to watch out for.
Overmixing the Batter
While it might be tempting to mix until perfectly smooth, overmixing can lead to a dense loaf. Remember, a few lumps in your batter are not the enemy! Just combine until it’s moistened.
Not Using Overripe Bananas
If you use bananas that aren’t fully overripe, your bread won’t be as sweet and moist. Look for bananas that have brown spots on them—this indicates they are perfect for baking.
Misjudging the Baking Time
Ovens can vary in temperature, and even a few minutes can make a significant difference. Keep an eye on your bread as it bakes; when in doubt, use a toothpick test to check for doneness.
Skipping the Cooling Process
It might be tempting to slice into your freshly baked banana bread right away, but letting it cool completely allows the flavors to meld and improves the texture. If you cut too soon, it may end up gummy inside.
Serving Suggestions
Now that you have your beautiful Vegan Spelt Banana Bread ready, let’s talk about serving it. There are plenty of delicious ways to enjoy it!
Toasted with Peanut Butter
Nothing beats a warmed slice of banana bread slathered with peanut butter. The nutty flavor pairs perfectly—especially if you sprinkle a few banana slices on top for an extra treat.
With Jam or Fruit Spread
Spread a layer of your favorite jam or fruit spread on top and serve it alongside a cup of tea. The sweetness of the jam mixed with the bread’s flavors is a match made in heaven.
Serve for Breakfast or Snack
This banana bread isn’t just a dessert; it can also be a wholesome breakfast option or a satisfying snack. Pair it with almond milk or a smoothie for a complete meal.
Creative Toppings
Feel free to get creative! Top your slice with some vegan yogurt and fresh berries for a refreshing twist. Or drizzle a little extra maple syrup on top for sweetness.
Pro-Level Tips for When You’re Ready
Once you’ve mastered this Vegan Spelt Banana Bread, here are a few tips to elevate your baking game further!
Experiment with Flavor Combinations
Try adding other spices such as ginger or cardamom. Alternatively, mix in citrus zest, like orange or lemon, for a refreshing twist.
Create a Swirl
If you’re feeling adventurous, try swirling in some Nutella or almond butter before baking. Just drop spoonfuls into the batter and use a knife to create a swirl that will make your bread extra special.
Make It Neighbor-Friendly
Consider baking an extra loaf and sharing it with your neighbors. Homemade treats always spread warmth and kindness.
Explore Storage Options
Learn how to store your banana bread properly. It keeps well at room temperature for a few days, but if you want it to last longer, pop it in the freezer wrapped tightly in plastic wrap or foil.
Conclusion & Next Steps
You did it! You’ve made your very own Vegan Spelt Banana Bread, and it’s easier than it looks. This recipe is perfect for customizing with your favorite add-ins and can be enjoyed warm, as a snack, or even as a breakfast staple.
Next time those bananas are looking overripe on your counter, you’ll know exactly what to do. I can’t wait for you to experience the cozy, heartwarming taste of this loaf and to share it with those you love.
If you enjoyed this recipe, I encourage you to try your hand at other plant-based baking ideas. Check back for more wholesome recipes that bring warmth and happiness to your kitchen.
Looking for more delicious recipes? Follow us on Pinterest and Facebook!
FAQs About Vegan Spelt Banana Bread
Can I substitute the spelt flour with regular flour in the Vegan Spelt Banana Bread?
Yes, you can use all-purpose flour as a substitute, but note that it may slightly change the flavor and texture.
How can I make Vegan Spelt Banana Bread without nut butter?
You can replace nut butter with applesauce or coconut yogurt for a different flavor and texture.
What’s the best way to store leftovers of Vegan Spelt Banana Bread?
Wrap it in plastic wrap or foil and store it at room temperature for up to three days, or freeze it for longer storage.
Can I use frozen bananas for this recipe?
Absolutely! Thawed, overripe bananas work perfectly. Just make sure to drain excess liquid before mashing.
How do I know when my Vegan Spelt Banana Bread is done baking?
Insert a toothpick into the center of the loaf; if it comes out clean or with a few crumbs, it’s ready to be removed from the oven.
With this cozy recipe in your back pocket, you’re sure to develop a fondness for baking and sharing delicious moments with loved ones. Happy baking!