Ingredients
Scale
- 1½ cups organic all-purpose flour (or gluten-free 1:1 blend)
- 3 large ripe bananas, mashed
- ½ cup maple syrup or ½ cup coconut sugar + ½ cup unsweetened dairy-free milk
- ½ cup unsweetened apple sauce
- 1 cup shredded zucchini (about ½ a large zucchini)
- 1 tsp baking soda
- ½ tbsp baking powder
- ¼ tsp sea salt
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2 tbsp ground flaxseed + ⅓ cup water (flax egg)
- ½ cup vegan chocolate chips (optional but recommended)
- Optional Add-Ons: ½ cup chopped walnuts/pecans or ½ cup dried fruit (raisins, cranberries)
Instructions
- Preheat oven: Preheat oven to 190°C (375°F). Grease a 9-inch loaf pan with olive oil or coconut oil.
- Mix dry ingredients: In a large bowl, whisk together flour, baking soda, baking powder, cinnamon, and sea salt.
- Prepare wet base: Mash the bananas in a medium bowl until smooth. Stir in shredded zucchini.
- Add wet ingredients: Mix in maple syrup (or coconut sugar + milk), apple sauce, vanilla extract, and the prepared flax egg until smooth.
- Combine: Fold the wet mixture into the dry ingredients using a spatula. Mix gently until no flour streaks remain.
- Add extras: Gently fold in chocolate chips and any optional nuts or dried fruit.
- Bake: Pour batter into the loaf pan. Bake for 45–55 minutes, or until a toothpick inserted in the center comes out clean or with a few moist crumbs.
- Cool: Allow bread to cool in the pan for 15 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
- Use very ripe bananas for the sweetest flavor and best texture.
- If using coconut sugar, don’t skip the added dairy-free milk to keep the loaf moist.
- Shred zucchini finely and squeeze lightly if it’s too watery.
- For a nut-free version, swap nuts with sunflower seeds.
- Store leftovers in an airtight container for up to 3 days at room temp or 5 days in the fridge. Freezes well for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Quick Bread
- Method: Baking
- Cuisine: American Vegan Baking
Nutrition
- Serving Size: 1 slice (1/12 loaf)
- Calories: 210
- Sugar: 14g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
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